• what are feelings?
  • it helps to talk
  • it's ok to have feelings
  • got questions?
  • what's on?

what are feelings?

Feelings and emotions are always around: in our thoughts, actions, what we say and on our faces. When we smile, cry or yell, we're expressing our feelings.

All kinds of feelings are natural and it's OK to have them.

Sometimes our feelings are confusing, and we wonder if it's the right time to have them. Feelings can be something that we're worried, embarrassed or scared to talk about, but all of our feelings are important - no matter when we have them. Talking through what we're feeling with someone we trust can be a huge help.

What am I feeling? Why am I feeling it? Everyone has lots of things going on and we think that's OK! But if you want to talk it through, we'd really like to hear from you. So give Kidsline a call, and talk to one of our Buddies.
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